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soia Archives - gabriela4vegans
dec. 102015
 

Burgeri din soia la gratar

1 punga soia (snitele, cuburi sau granule)
3 lg pesmet
1 lg plina faina
4 catei usturoi
1 lgt sos soia
1 lg boia
1/2 lgt pasta chili
1 lgt cimbru
1lgt marar uscat
1 lg ulei vegetal
1 lgt bicarbonat
un praf sare

Soia se fierbe 10 min in apa in care am adaugat un praf de sare si o foaie de dafin. Se lasa la scurs pana se raceste.

Usturoiul se curata, se feliaza si il punem in vasul de la robot impreuna cu soia si restul ingredientelor. Se mixeaza pana obtinem o pasta consistenta, nu prea lipicioasa. Daca compozitia este prea moale mai adaugam faina sau pesmet, daca este prea uscata se poate pune putina apa. Se da la frigider pentru 30 min.

Incingem bine gratarul uns cu ulei. Cu mana umeda dam compozitiei formele dorite. Se lasa sa se rumeneasca bine pe toate partile. Inainte sa intoarcem burgerii sau micii, ii mai ungem cu putin ulei pentru a evita lipirea.

Burgeri din soia la gratar