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ovăz Archives - gabriela4vegans
nov. 182016
 


500 g ciuperci proaspete
1 sfeclă medie coaptă in cuptor
1 pahar de fasole fiarta
1 ardei gras roșu cubulete
2 lg ovaz fin
4 lg pesmet
1,2 lg făină de năut
1 ceapa tocata mărunt
4 căței de usturoi dati pe răzătoare
1 lgt pastă chili
sare, ulei vegetal, verdeață

Ciupercile se feliaza si se călesc rapid in putin ulei pana se evapora toată apa. Se pun in blender impreuna cu fasolea și sfecla si se mixeaza puțin.
Separat se călesc  ceapa, usturoiul si ardeiul gras. Se adaugă pasta chili si se oprește focul.
Într-un bol mai mare se amestecă  compoziția de ceapa cu cea de ciuperci si cu restul ingredientelor. Se potrivește de sare și se  formează  10 burgeri. Se așează  intr-o tava pe hartie de copt și se lasa la rumenit in jur de 15 min la temperatură maxima. Burgerii din ciuperci și sfecla roșie vor deveni ușor crocanți la exterior.

Beets and mushrooms burgers

Beets and mushrooms burgers

Beets and mushrooms burgers

Beets and mushrooms burgers

Beets and mushrooms burgers

Beets and mushrooms burgers