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garam masala Archives - gabriela4vegans
ian. 052016
 

Burgeri din soia si legume

Burgeri din soia si legume

2 pachete soia cuburi (tinute 2 ore in apa rece)
2 capatani usturoi
2 cartofi cruzi
1 morcov crud
2 lg faina (se mai adauga daca este nevoie)
1 lgt bicarbonat
1 lgt garam masala (optional)
1 buc ardei iute
sare si piper
1 leg patrunjel
ulei vegetal

In robot se pun cuburile de soia fierte in prealabil 20 min si scurse foarte bine de apa, impreuna cu cartofii si morcovii dati pe razatoarea mica.
Se adauga si restul ingredientelor si mixam pana obtinem o pasta omogena.
Formam burgeri pe care ii trecem prin faina.
Punem 2 lg ulei intr-o tigaie neaderenta si ii prajim la foc mediu cateva minute pe fiecare parte.

ian. 132015
 

Curry de soia boabe

Curry de soia boabe

Ingrediente
1 cana soia boabe fierte
2 cepe
4 catei de usturoi
1 rosie
1 cartof fiert
1 lingura margarina

Condimente
1 lingurita pudra ghimbir
1 lingurita garam masala
1 lingura pudra curry
1 frunza uscata de currry
sare, chili

Ceapa si usturoiul se toaca marunt si se calesc in margarina.
Se adauga condimentele si amesteca la foc mic.

Rosia impreuna cu cartoful se fac pasta in blender cu o ceasca de apa. Sosul se pune peste ceapa si se adauga soia boabe.

Se completeaza cu apa si se lasa sa fiarba acoperit la foc mic.
Curry este gata cand sosul s-a ingrosat suficient.