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Salata de legume la cuptor, cu soia si coriandru - gabriela4vegans
apr. 032016
 

Salata de legume la cuptor, cu soia si coriandru

Salata de legume la cuptor, cu soia si coriandru

100 g soia granule
4 morcovi mai subtiri
2 radacini pastarnac
1 ceapa, o rosie potrivite
1, 2 tije de telina
1 ardei iute
1 legatura coriandru verde
1 lg rasa curry
ulei vegetal
sare

Salata de legume la cuptor, cu soia si coriandru

Salata de legume la cuptor, cu soia si coriandru

Soia se fierbe 10 min cu o lgt sare. Se lasa la scurs.

Morcovii si pastarnacul se curata si se taie bastonase. Se amesteca cu putin ulei si sare.

Se dau la cuptor pana devin usor crocante.

Ceapa se toaca marunt si se inabusa, Se adauga telina si ardeiul feliate subtire.

Cand se inmoaie usor se pune si rosia cubulete plus curry. Se adauga si soia.

Legumele din cuptor se amesteca compozitia de mai sus, cu legatura de coriandru maruntit si se potriveste de sare.

Salata de legume se serveste fierbinte.

Salata de legume la cuptor, cu soia si coriandru

Salata de legume la cuptor, cu soia si coriandru

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